Tuesday, January 19, 2010

Warm Tandoori Chicken Salad



1/3 cup (95g) skim-milk natural yogurt
1/3 cup coarsely chopped fresh coriander
2 Tablespoons lemon juice
6 Small pappadums
280g chicken tenderloins
2 Tablespoons tandoori powder
cooking oil spray
100g baby spinach leaves
1 Lebanese cucumber (130g), halved lengthways sliced thickly
125g yellow teardrop tomatoes or cherry, whatever you have on hand

1. Combine yoghurt, coriander and juice in small bowl
2. Cook pappadums in microwave oven on Medium for about 40 seconds;break into pieces.
3. Sprinkle chicken with tandoori powder; spray with cooking oil. Cook chicken on heated grill plate (or grill or barbecue). slice thickly.
4. Combine spinach, cucumber and tomatoes in medium bowl; add chicken. Serve salad sprinkled with pappadums then drizzled with corander yogurt.

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